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  • A Brief Guide To Anxiety

    A Brief Guide To Anxiety

    Over the years, I have heard the label ‘anxiety’ used often. General practitioners diagnose patient’s symptoms as ‘anxiety’. Anxiety symptoms can differ from one person to another. However, there are some symptoms that are more common than others; Quickening of the heartbeat, a shortness of breath, perspiration and trembling of the limbs, amongst others.

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“The biggest wall you have to climb is the one you build in your mind: Never let your mind talk you out of your dreams, trick you into giving up. Never let your mind become the greatest obstacle to success. To get your mind on the right track, the rest will follow.”
― Roy T. Bennett, The Light in the Heart